If you’re feeling stuck, overwhelmed, or like you’re struggling to manage things on your own, therapy can be a helpful place to start!

Trust me — you don’t have to have all the answers before reaching out—that’s what therapy is for!

Whether you’re navigating trauma, relationship challenges, or just trying to make sense of where you are in life, my goal is to meet you where you are and help you move forward.

Your first session is all about getting to know each other. We’ll talk about what’s bringing you to therapy, what you’re hoping to achieve, and any concerns or questions you might have.

There’s no pressure to go too deep right away—we’ll move at a pace that feels comfortable for you. This is your space, and my goal is to make sure you feel safe and supported from the start.

Sessions are typically 45 minutes long. However, if you feel like you need a longer session, we can discuss extended appointment options to better fit your needs.

That’s okay! Many of the people I work with are coming to therapy for the first time. It’s normal to feel nervous or unsure about what to expect.

I’ll walk you through everything, answer your questions, and make sure you feel comfortable as we go. To get a sense of my personality, I typically recommend checking out my Instagram here or YouTube here.

Oooohhhh! Trust me I get it! I’ve been where you are: find a therapist who seems like a great fit… buuuttt after your first session you realize they’re not a good fit for you! And it’s a headache to realize…. you’ve got to start all… over… again… 🤦🏽‍♀️

Even though you know you need support, it’s HARD to open up to someone completely new! I get it!

To ease that stress, I recommend checking out my YouTube or Instagram so you can get a sense of my personality before making a decision. Your comfort level with your therapist is one of the most important factors in your progress, so it’s important to find the right fit. To help, I’ve created worksheets to guide you in choosing the best therapist for your needs—even if it’s not me. 🙂

Absolutely not! While those phrases do have their place sometimes, that’s not the core of how I work. Therapy with me is a conversation. It’s collaborative, practical, and grounded in real tools and strategies that you can use in your daily life.

I’m here to do more than just listen—I’m here to help you unpack what’s going on, explore solutions, and move toward the life you want. Listen — we’re in the trenches together ok?!

My approach is compassionate, collaborative, and trauma-informed. I believe that you are the expert on your own life, and my job is to provide a safe space, offer insights, and equip you with tools to make decisions that align with your values and goals.

I also draw from my extensive training in trauma and crisis care to guide our work together, especially if your experiences feel heavy or overwhelming.

Nope! You can send me a message anytime through the secure, HIPAA-compliant client portal, and I’ll respond as soon as I can. We can also arrange a brief 15-minute call in between sessions for on-the-go support. If the call exceeds 15 minutes, it will be billed at $37+ depending on the length of time. I want to make sure you feel supported, even between sessions.

Yes! I offer both virtual and in-person sessions to meet your needs. Virtual sessions are a great option if you have a busy schedule or prefer the comfort of being in your own space, while in-person sessions provide that face-to-face connection some people really value.

Virtual therapy with me is exactly like therapy in person—you get the same version of me whether we’re on a screen or in the same room. I show up fully, and we’ll have the same deep conversations, tools, and resources to help you reach your goals.

I’ve heard some people share that they didn’t have a great experience with virtual therapy elsewhere, but when they decided to give it another shot with me, they’ve enjoyed the process and gotten what they needed from our sessions. Virtual therapy can be just as effective as in-person therapy, and it’s convenient too—you can join from the comfort of your home or wherever you feel most at ease.

Yes! I’ve even booked lunch sessions with clients before. As long as you’re able to stay engaged in the session, you’re more than welcome to eat.

Therapy is about creating a comfortable and supportive environment for you.

I’m not currently in-network with any insurance providers, but I can provide a superbill for you to submit to your insurance if they offer out-of-network reimbursement.

Check out our session reimbursement calculator here. Let me know if you’d like more details about this process!

• Intake Session (55 mins) for Individuals: $280 (2 sessions required for assessment purposes)

• Individual Therapy (45 mins): $250

• Intake for Couples/Families (55 mins): $315

• Couples/Family Therapy (55 mins): $300

• Support Group Intake: $125

• Weekly Group Sessions: $80

If you have questions about rates or would like to discuss payment options, feel free to reach out!

Yes! I keep a limited number of sliding scale spots available. Feel free to inquire if one is currently available or if they’re all full. Sliding scale rates range between $125-$180 and are also reimbursable by insurance.

I accept most major credit cards, debit cards, HSA (Health Savings Account), FSA (Flexible Spending Account), and ACH payments.

All clients are required to keep a card on file, and payments are billed the morning of the session.

Faith is an important part of my life and informs the compassion and hope I bring to my work. That said, I meet every client where they are—no matter their beliefs.

If faith is something you’d like to incorporate into therapy, we absolutely can cuz I love me some Jesus!

If not, that’s okay too! This space is about you and what feels right for your journey.

🎉 So happy you’re making the decision to start therapy! It’s easy! You can start here.

If you’re not sure whether you’re ready to start, feel free to reach out here—I’d be happy to answer any questions and help you decide what’s best for you.